- Austria 01-713-3374
- Australia 1-800-817-569
- Barbados 429-9999
- Brazil 21-233-9191
- Canada 514-723-4000
- China 852-2382-0000
- Guatemala 502-254-1259
- Holland 0900-0767
- Honduras 504-237-3623
- Hungary 62-420-111
- India 91-22-307-3451
- Italy 06-7045-4444
- Maylaysia 03-756-8144
- Mauritius 46-48-889 or 800-93-93
- Mexico 525-510-2550
- New Zealand 4-473-9739
- Nicarague 505-268-6171
- Norway 815-33-300
- Cyprus 0-777-267
- Denmark 70-201-201
- Egypt 7621602
- Estonia 6-558-088
- Finland 040-5032199
- Portugal 239-72-10-10
- Republic of Ireland 1850-60-90-90
- Russia 8-20-222-82-10
- Singapore 800-221-4444 or 000-227-0309
- South Africa 0861-322-322
- South Korea 2-715-8600
- Spain 91-459-00-50
- Sri Vincent 1-692-909
- Sweden 031-711-2400
- Switzerland 143
- Thailand 02-249-9977
- Trinidad and Tobago 868-645-2800
- Ukraine 0487-327715 or 0482-226565
- United Kingdom 08457-90-90-90
- United States 1-800-Suicide (7842433) or 1-800-Talk (8255) or - 1-800-827-757
Some areas in the Philippines are flooded right now due to Typhoon Maring. Please pray for us.
My place, Laguna, is now under the state of calamity. Please pray for all of us to be safe despite the heavy rains brought by the typhoon. It’s flooded everywhere.
My clipboard at work. Something to remind myself everyday not to give up.
When you see it, REBLOG IT.
- Depression Hotline: 1-630-482-9696
- Suicide Hotline: 1-800-784-8433
- LifeLine: 1-800-273-8255
- Trevor Project: 1-866-488-7386
- Sexuality Support: 1-800-246-7743
- Eating Disorders Hotline: 1-847-831-3438
- Rape and Sexual Assault: 1-800-656-4673
- Grief Support: 1-650-321-5272
- Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
- Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
- If you ever want to talk: My Tumblr ask is always open.
And really, just stop saying “should” to yourself about your thoughts and feelings in any context. You feel how you feel. The things in your head are the things in your head. You can’t change either directly through sheer force of will. You can only change what you do. Stop beating yourself up for who and what you are right now–it isn’t productive. Focus on moving forward.
😉 on We Heart It. http://weheartit.com/entry/56389948/via/MegwanR
This is how you awesome
micah, you said it right.
reminds me of the desire of wanting to succeed.
also the idea that practice eventually has its payoff; you get to do cool things when you reach a level of skill. :D
Giorgio Loves Sonic (by Giorgio Fareira)
This is so cool, lol :D
2 Peter 2:20-22
New King James Version (NKJV)
20 For if, after they have escaped the pollutions of the world through the knowledge of the Lord and Savior Jesus Christ, they are again entangled in them and overcome, the latter end is worse for them than the beginning. 21 For it would have been better for them not to have known the way of righteousness, than having known it, to turn from the holy commandment delivered to them. 22 But it has happened to them according to the true proverb: “A dog returns to his own vomit,”[a] and, “a sow, having washed, to her wallowing in the mire.”
Debating ridding myself of my tumblr page.
One night toward the end of January I settled into bed late, after a strenuous day. Coretta had already fallen asleep and just as I was about to doze off the telephone rang. An angry voice said, “Listen, nigger, we’ve taken all we want from you; before next week you’ll be sorry you ever came to Montgomery.” I hung up, but I couldn’t sleep. It seemed that all of my fears had come down on me at once. I had reached the saturation point.
I got out of bed and began to walk the floor. I had heard these things before, but for some reason that night it got to me. I turned over and I tried to go to sleep, but I couldn’t sleep. I was frustrated, bewildered, and then I got up. Finally I went to the kitchen and heated a pot of coffee. I was ready to give up. With my cup of coffee sitting untouched before me I tried to think of a way to move out of the picture without appearing a coward. I sat there and thought about a beautiful little daughter who had just been born. I’d come in night after night and see that little gentle smile. I started thinking about a dedicated and loyal wife, who was over there asleep. And she could be taken from me, or I could be taken from her. And I got to the point that I couldn’t take it any longer. I was weak. Something said to me, “You can’t call on Daddy now, you can’t even call on Mama. You’ve got to call on that something in that person that your Daddy used to tell you about, that power that can make a way out of no way.” With my head in my hands, I bowed over the kitchen table and prayed aloud. The words I spoke to God that midnight are still vivid in my memory: “Lord, I’m down here trying to do what’s right. I think I’m right. I am here taking a stand for what I believe is right. But Lord, I must confess that I’m weak now, I’m faltering. I’m losing my courage. Now, I am afraid. And I can’t let the people see me like this because if they see me weak and losing my courage, they will begin to get weak. The people are looking to me for leadership, and if I stand before them without strength and courage, they too will falter. I am at the end of my powers. I have nothing left. I’ve come to the point where I can’t face it alone.”
It seemed as though I could hear the quiet assurance of an inner voice saying: “Martin Luther, stand up for righteousness. Stand up for justice. Stand up for truth. And lo, I will be with you. Even until the end of the world.”
I tell you I’ve seen the lightning flash. I’ve heard the thunder roar. I’ve felt sin breakers dashing trying to conquer my soul. But I heard the voice of Jesus saying still to fight on. He promised never to leave me alone. At that moment I experienced the presence of the Divine as I had never experienced Him before. Almost at once my fears began to go. My uncertainty disappeared. I was ready to face anything.
How to talk to your daughter about her body, step one: don’t talk to your daughter about her body, except to teach her how it works.
Don’t say anything if she’s lost weight. Don’t say anything if she’s gained weight.
If you think your daughter’s body looks amazing, don’t say that. Here are some things you can say instead:
“You look so healthy!” is a great one.
Or how about, “you’re looking so strong.”
“I can see how happy you are – you’re glowing.”
Better yet, compliment her on something that has nothing to do with her body.
Don’t comment on other women’s bodies either. Nope. Not a single comment, not a nice one or a mean one.
Teach her about kindness towards others, but also kindness towards yourself.
Don’t you dare talk about how much you hate your body in front of your daughter, or talk about your new diet. In fact, don’t go on a diet in front of your daughter. Buy healthy food. Cook healthy meals. But don’t say “I’m not eating carbs right now.” Your daughter should never think that carbs are evil, because shame over what you eat only leads to shame about yourself.
Encourage your daughter to run because it makes her feel less stressed. Encourage your daughter to climb mountains because there is nowhere better to explore your spirituality than the peak of the universe. Encourage your daughter to surf, or rock climb, or mountain bike because it scares her and that’s a good thing sometimes.
Help your daughter love soccer or rowing or hockey because sports make her a better leader and a more confident woman. Explain that no matter how old you get, you’ll never stop needing good teamwork. Never make her play a sport she isn’t absolutely in love with.
Prove to your daughter that women don’t need men to move their furniture.
Teach your daughter how to cook kale.
Teach your daughter how to bake chocolate cake made with six sticks of butter.
Pass on your own mom’s recipe for Christmas morning coffee cake. Pass on your love of being outside.
Maybe you and your daughter both have thick thighs or wide ribcages. It’s easy to hate these non-size zero body parts. Don’t. Tell your daughter that with her legs she can run a marathon if she wants to, and her ribcage is nothing but a carrying case for strong lungs. She can scream and she can sing and she can lift up the world, if she wants.
Remind your daughter that the best thing she can do with her body is to use it to mobilize her beautiful soul.